
KDfit approved food with serving size:
Apples – 1/2 cup or 1 small
Avocado – 1/5 medium
Bananas – 1/2 cup or 1 small
Black beans – 1/2 cup cooked
Blueberries – 1 cup
Broccoli – 1 cup
Brown rice – 1/2 cup cooked
Brussel sprouts – 1/2 cup
Bulgar – 1/2 cup cooked
Chia seeds – 2 tablespoons
Coconut oil – 1 tablespoon