General facts to keep in mind while picking foods to eat:

The brighter and more vibrant the vegetable, the more nutrients. Avoid sugar! It is toxic! (In the case of fruit eat 1 1/2 to 2 cups a day maximum-the fructose adds up) Stay away from preservatives at all costs!!!

Please feel free to ask Kristin or write her to talk about servings/calories per day for you.

KDfit approved food with serving size:

Apples – 1/2 cup or 1 small
Avocado – 1/5 medium
Bananas – 1/2 cup or 1 small
Black beans – 1/2 cup cooked
Blueberries – 1 cup
Broccoli – 1 cup
Brown rice – 1/2 cup cooked
Brussel sprouts – 1/2 cup
Bulgar – 1/2 cup cooked
Chia seeds – 2 tablespoons
Coconut oil – 1 tablespoon

Dark chocolate – 2 tablespoons
Eggs – 1
Flax seeds – 1 tablespoon
Hemp seeds – 2 tablespoons
Kale – 1 cup
Kidney beans – 1/2 cup cooked
Lean meat – 3 oz
Lentils – 1/2 cup cooked
Oatmeal (steal cut) – 3/4 cup cooked
Quinoa – 1 cup
Rye bread – 1 slice

Salmon – 3 oz
Spinach – 1 cup
Strawberries – 5-7 berries
Sweet potatoes – 1 cup
Tomatoes – 1 cup
Tuna – 3 oz
Walnuts – 1 oz or 14 halves
Wheat berries – 1/2 cup cooked
White Chicken – 3 oz
Whole wheat bread – 1 slice